QHHT Session Preparation

In the days leading up to your QHHT® session, we want the mind and body to be as clean and clear as possible, creating space within for whatever may be ready to emerge, shift, or be released. If you have a meditation or yoga practice, by all means, practice! If not, that's okay too. Eat well and hydrate, hydrate, hydrate. Avoid alcohol or other mind-altering substances for 2–3 days beforehand, as they may interfere with your experience. Of course, please continue taking any needed or prescribed medications. 

The day of your session, eat normally but consider having a little less caffeine than usual to help your body relax more easily during your session.

Before your session, take some time to prepare a list of no more than 25 questions and/or bullet points covering anything you'd like to better understand or explore, such as irrational fears, unwanted behaviors, recurring patterns, or something you've always wondered about. Let yourself be curious and consider if anything feels unresolved or ready for a closer look.

Keep your list simple. There's no need to include the full story behind each question since we'll have already covered that during your life review. A simple question or even a few words in a bullet point is all you need. Remember to print your list or write it legibly on paper and bring it with you to your session as electronic devices aren't used during this portion of your session. 

We'll review your list after you've shared your life story, then return to it during hypnosis as we invite your Subconscious to offer deeper insight, clarity, and answers.
 

Need inspiration? Here are a few areas you may want to explore:

Are you at a crossroads, considering a big decision, or simply wondering what direction feels most aligned for you? Your QHHT® session offers an opportunity to explore the deeper meaning behind where you've been, where you are now, and where you may be headed.

Consider questions about your life's purpose, your deepest passions, talents, gifts, or experiences that have really shaped you. What are you here to learn, explore, or better yet, contribute? 

Dig deep, get curious, and have fun with it.  

During your session, your Subconscious will be invited to scan the body, bringing attention to areas that may benefit from energetic adjustment, balancing, or restoration. This can also be an opportunity to explore what may lie beneath physical discomfort or recurring concerns, and what your body may be asking you to understand or do differently.

Consider questions about your overall health, physical discomfort, medications, nutrition and diet, movement, or anything else you'd like to better understand about your body. Be curious about what your body may have been trying to tell you. 

Have you ever wondered if you had a past life with someone close to you?  Maybe you have a sense of curiosity about why you've met someone or the purpose of someone being in your life? These answers can be discovered through your session. You’ll be able to look past the surface of your relationships and peer into their real depth. Learn the tools to solve any conflict or understand someone on a deeper level through getting the tremendous wisdom from your Higher Self. If you are on the fence about a relationship, the guidance will be here to steer you along the best course for your life's journey.

Have you ever experienced something you simply couldn't explain? Maybe it was a vivid dream, an unusual encounter, a powerful meditation, a sense of knowing you couldn't quite place, or an experience that left you wondering if there might be more to it.

Your session is the perfect place to explore those curiosities. Consider the experiences, questions, or mysteries you've never quite known what to do with. You don't have to understand something to be curious about its significance.